Weightlifting belts can also minimize spinal compression when a person lifts heavier weights.
Therefore, those who use them can often lift more weight. People who wear weightlifting belts while doing squats and deadlifts may also benefit from increased intra-abdominal pressure as this can provide stability and prevent back injuries. When people use them correctly, these belts may also reduce the risk of lower back stress. Individuals in favor of weightlifting belts claim they can help support their body’s core muscles. Weightlifters may debate the benefits of wearing weightlifting belts, but some consider them vital, particularly if they have lower core strength and stability.
A 2018 journal entry from the British Association of Sport and Exercise Medicine advises that a person may injure themselves if they have poor lifting form or by lifting too much weight.
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